Straight answers for people comparing Fuse Saunas, trying cold plunge for the first time or deciding whether a membership is worth it.
No. The cold plunge is optional. You can leave it out of your visit and ask the team what to expect. Ritual & Recovery is the lightly guided format; choose dates from the live booking calendar.
Related guidance and next stepsArrive five minutes before your session. Bring your swimsuit and two towels. You can wear cycling shorts, a cover-up or anything comfortable, with easy footwear. Water and cups are provided. Check in with the team and use the heat and optional cold plunge at your own pace.
Related guidance and next stepsThe standard Ritual & Recovery, Unplugged and Her session price is £15. Eligible students can use the £12 declaration route. Intro packs and monthly memberships have separate allowances; available dates and the final eligible price are shown before payment.
Related guidance and next stepsActive paid members sign in to the Fuse account that owns the membership and reserve eligible sessions against their available allowance. A covered booking takes no extra online payment. The account shows the current allowance and booking result.
Related guidance and next stepsSign in to your own My Fuse account and declare your current institution. The declaration must remain valid on the session date. The £12 rate is for an eligible personal £15 standard session; club membership, passes and other offers are separate.
Related guidance and next stepsAn eligible managed session can be moved online only when both the existing and replacement sessions are more than 48 hours away and a suitable place is available. Cancellation, refunds, credits and changes inside that window need Fuse staff review. Private hire and club changes use their agreed staff process.
Related guidance and next stepsThe organiser books and pays for the group first. They can share a private invitation link or review individual email invitations before sending. Each guest signs in with their own verified email, confirms their own place and completes their own current waiver. Payment and invitations do not sign a waiver or replace staff admission.
Related guidance and next stepsChoose an approved session gift, visit pack or monetary gift from the gift page. Buy and Claim are separate actions. To claim a gift, sign in to your own My Fuse account and use the secure gift route; its recorded terms and expiry still apply.
Related guidance and next steps