Before you set off
Pack two towels, suitable clothing and easy footwear. Open your booking and complete your own current waiver in My Fuse → Forms. Check the location page’s visual directions to the blue gates and back car park.
What happens at your first sauna and cold plunge session?
Arrive five minutes before your session. Bring your swimsuit and two towels. You can wear cycling shorts, a cover-up or anything comfortable, with easy footwear. Water and cups are provided. Check in with the team and use the heat and optional cold plunge at your own pace.
At the venue
Arrive five minutes before the booked start and check in with the team. Follow the changing-room guidance, ask your host what to expect and choose your own pace through the heat, optional cold and social space. Water and cups are provided.