Come through the blue gates at The Yard @ Advantage Padel, then round to the back car park.
Your first reset
Know exactly what to expect before you arrive
Fuse is designed to make sauna and cold plunge feel welcoming, not intimidating. Use this guide to plan what to bring, how the session flows and how to use heat and ice at your own pace.
Simple venue flow
Follow the flow from arrival to check-in, heat, ice and recovery so your first session feels calm from the moment you arrive.
Fuse booking check, a brief and a chance to ask questions before you start.
Use the boxes and hooks for your things before entering the heat and ice area.
One wood-fired sauna and one electric sauna for recovery, calm and social reset.
Optional cold exposure with beginner-friendly pacing.
Breathe, warm up, chat and use the fire pit before you leave.
Step by step
Everything a first-time visitor needs to feel prepared without overthinking it.
Arrive 5 minutes early
Head to The Yard @ Advantage Padel on Daleside Road, come through the blue gates and round to the back car park.
Allow five minutes to park and walk through for check-in.Check in with Fuse
Give your booking name and ask any beginner questions before the heat starts.
You’ll get a brief so you know what to expect. Public sessions are paid in full online; there is no normal-session deposit.Use the changing rooms
Bring your swimsuit and two towels. You can wear cycling shorts, a cover-up or anything comfortable, with easy footwear such as sliders. Water and cups are provided.
Use the boxes and hooks to keep your things secure while you move between sauna, plunge and the social space.Use the saunas
Move between the wood-fired and electric saunas at your own pace.
Your host will explain the session flow before you begin.Try the ice plunge
Cold plunge is optional. Start short, focus on steady breathing and step out whenever you need to. Your host can support you if you feel nervous.
The aim is controlled exposure and confidence, not forcing a fixed time.Reset before you leave
Take a few minutes after the session, hydrate and leave without rushing.
Use the social space and fire pit to settle before you go.Bring someone with you
Heat and ice is easier to try with a friend
Share Fuse with a training partner, friend or group chat, then choose a time that works.
Heat and cold, handled sensibly
Sauna and cold plunge should feel controlled, not extreme. These basics help first-time visitors choose safely.
Sauna and cold plunge FAQs
Practical answers before your first visit, membership purchase or private hire enquiry.
What should I bring to Fuse Saunas?
Bring your swimsuit and two towels. You can wear cycling shorts, a cover-up or anything comfortable, with sliders or easy footwear. Water and cups are provided. Arrive five minutes early so you can settle in before your session starts.
Is cold plunge suitable for beginners?
Yes. You can enter gradually, stay in for a short time and move between heat and cold at your own pace. If you have a medical condition, are pregnant or are unsure, speak to a medical professional before booking.
How do I pay for a public session?
Public sessions are paid in full online when you book. Active paid members can reserve eligible sessions using their allowance.
Do members need to pay again when booking?
No. Active paid members sign in to their Fuse account and reserve eligible sessions against their plan allowance. If the account has no active allowance, the booking is paid in full online.
Where is Fuse Saunas based?
Fuse Saunas is based at The Yard @ Advantage Padel, 19 Daleside Road, Nottingham NG2 3GJ, with easy access from Colwick, West Bridgford, Carlton, Gedling, Arnold and the wider East Midlands.
Is there parking?
Come through the blue gates at The Yard @ Advantage Padel, then round to the back car park. Arrive five minutes before your booked time so you are not rushing into heat and cold.
Are partner offers available?
Eligible referrals include ReNu Physio (20%), Studio Forma (20%), Gedling Colonics (£30 for 3), Advantage Padel (20% for members or £12 for players), Strong Mum Collective Nottingham (£12), NHS social prescribing (£10) and students (£12). Ask Fuse through the contact page before booking so eligibility can be confirmed; no automatic discount or partner code is applied.
What should I wear?
Bring your swimsuit and two towels. You can wear cycling shorts, a cover-up or anything comfortable for moving between sauna and plunge, with easy footwear such as sliders. Water and cups are provided.
When should I arrive?
Arrive five minutes before your booked time. Late arrival may shorten your session because the next group still needs to start on time.
What if I am nervous about the cold plunge?
You do not have to stay in for a fixed time. Your host can support you, and many first-time visitors feel nervous at first. Start with a short dip, focus on breathing and step out whenever you need to. The goal is a gradual experience, not forcing it.
Do you offer private hire?
Yes. Fuse is available for private sessions, hen dos, birthdays, sports team recovery, wellness collaborations, corporate wellbeing and small group experiences.
How much is private hire?
Private hire is £150 for 90 minutes or £200 for 120 minutes. Request your preferred time and extras; Louise confirms availability, capacity and payment terms before booking. No payment is required for an enquiry.
Can I cancel or move my booking?
You can move the same booking online only when both the current session and the new session are more than 48 hours away. At 48 hours or less, or for a cancellation, refund or credit request, contact Fuse for team review at its discretion; no automatic refund or credit is promised.
Can I buy a membership?
Yes. Fuse offers an intro pack plus Core, Core+ and Unlimited monthly options for people who want regular sauna and cold plunge sessions. Create or sign in to a Fuse account before buying so your paid allowance is linked to future bookings.