Sauna in Nottingham for recovery, calm and social wellbeing
Looking for a sauna in Nottingham that feels relaxed, easy to book and genuinely useful after training, work or a busy week? Fuse Saunas brings outdoor heat, optional cold plunge and small-group sessions to Colwick.
Find the Nottingham venue
Fuse is at 19 Daleside Road, Nottingham NG2 3GJ, at The Yard @ Advantage Padel. Use the route planner for current travel information before leaving.
Two sauna experiences in one Nottingham venue
Fuse has one wood-fired sauna and one electric sauna at The Yard @ Advantage Padel. Your visit also includes access to the cold plunge and social space, so you can choose how to spend your time between heat, optional cold and a pause outside.
Choose conversation, quiet or women-only space
Ritual & Recovery is the lightly guided heat-and-cold format. Unplugged is the silent option, and Fuse Her is the women-only session. Standard sessions are 50 minutes and £15; the live timetable shows which formats have dates available.
An occasional visit or a regular routine
Book a single visit as a guest, compare the £36 three-visit Intro Pack and monthly memberships, or arrange whole-group private hire. Check each product’s eligibility and validity before choosing; a pass does not reserve a particular time.
Sauna Nottingham FAQs
Answers for people comparing local sauna, cold plunge and private hire options.
What kind of sauna does Fuse have?
There is one wood-fired sauna and one electric sauna, alongside cold plunge tubs and a social space at the Nottingham venue.
Can I book a single sauna visit without a membership?
Yes. A standard 50-minute public session is £15, with guest checkout available. Membership is optional.
Where can I compare the different sessions?
Use Sessions for the format descriptions and the booking calendar for actual available dates and times.