Fuse Ritual & Recovery
Heat. Ice. Reset.
A lightly guided cycle of sauna and cold plunge for recovery, calm energy and a full body reset after training or a long day.
What to expect at Ritual & Recovery
Book Ritual & RecoveryFind your Fuse experience
Explore the formats below. The booking calendar shows available dates; upcoming experiences open when their dates are announced.
See available sessionsChoose the session that fits your mood
From quiet recovery to social heat and ice, every session is small-group, easy to book and clear on price before you arrive.
General public sessions
Choose a regular session and check its published dates.
Fuse Unplugged
Switch off. Drop in.
A silent heat and cold session. No conversation, no rush, just breath, space and time to move at your own pace.
Dates to be announced.
Ask about upcoming Unplugged
Fuse Her
Comfort, calm and connection.
A women-only session designed for comfort, calm and connection. Move between heat and cold at your own pace, in a relaxed and supportive space. No pressure, no expectations, just time to reset.
Book Her
Fuse Ikigai
Ikigai is the Japanese idea of the reason for getting up in the morning. Start the week with yours.
Book IkigaiMonthly events
Special Fuse events released on a monthly rhythm.
Fuse Social
Heat. Ice. Connect.
A two-hour monthly social event with live curated music, pizza, sauna, cold plunge and conversation.
Dates to be announced.
Ask about upcoming Social
Fuse Release
Heat. Ice. Unwind.
A monthly session with breathwork, sound, sauna and cold plunge, plus a fire ceremony and a different themed intention each month.
Next date: Thu 5 Nov.
See dates for ReleaseFuse Ceremony
Heat. Ice. Pause.
An Aufguss led by resident Sauna Master Lukasz, using fan-based heat and aromatherapy, capped at 10 guests.
Next date: Thu 29 Oct.
See dates for CeremonyCurrent students
Set up or renew student eligibility£12 eligible student sessions
Declare your student status in My Fuse before booking your own place in an eligible £15 standard session. Your eligibility must still be valid on the session date. This is a pay-as-you-go session rate, separate from memberships, clubs and manually confirmed partner offers.