Ice bath recovery in Nottingham with sauna heat
Fuse Saunas combines ice bath exposure with outdoor sauna heat so beginners and regulars can try cold safely, calmly and without pressure.
Find the Nottingham venue
Fuse is at 19 Daleside Road, Nottingham NG2 3GJ, at The Yard @ Advantage Padel. Use the route planner for current travel information before leaving.
At Fuse, “ice bath” and “cold plunge” describe the same optional cold-water part of your session. Read the cold-plunge guide.
Ice bath and cold plunge: the wording at Fuse
At Fuse, these terms refer to the optional cold-water part of the sauna session. You are booking time in the same venue with sauna access and space to pause; this is not an ice-bath product sale or equipment-hire service.
Make room for your own pace
You do not need to use the cold water to take part in the visit. Tell your host you are new if you would like an explanation, and use the first-visit guidance before arriving. Your visit is not a timed endurance challenge.
Pack for moving between wet and dry spaces
Bring your swimsuit and two towels, with easy footwear. You can wear cycling shorts, a cover-up or anything comfortable. Complete your own waiver through My Fuse, then arrive five minutes early for staff check-in. Read the changing-room details in the first-visit guide.
Ice Bath Nottingham FAQs
Answers for people comparing local sauna, cold plunge and private hire options.
Are ice bath and cold plunge different tickets at Fuse?
No. They describe the optional cold-water part of the standard sauna and cold-plunge experience.
Is this page for buying an ice bath?
No. Fuse offers visits to its Nottingham sauna and cold-plunge venue, not retail ice-bath equipment.
Why bring two towels for an ice-bath visit?
Two towels are part of Fuse’s requested first-visit kit for using the sauna, water and changing spaces. Bring easy footwear as well.