A lightly guided heat & cold session for relaxation, a reset after work or time after training.
Ritual & Recovery is the lightly guided format for a reset after work, relaxation or time after training. Your 50-minute visit includes the sauna and optional cold plunge, with space to pause and settle into the experience.
Bring two towels, suitable clothing and easy footwear. Arrive five minutes early and check in with the team. You can ask what to expect and leave the cold water out if you prefer.
It is Fuse’s lightly guided format. Read the first-visit guide and ask the host what to expect when you arrive.
Use the heat and optional cold at your own pace within the booked session.
Declare your student status in My Fuse before booking your own place in an eligible £15 standard session. Your eligibility must still be valid on the session date. This is a pay-as-you-go session rate, separate from memberships, clubs and manually confirmed partner offers.
