No. The cold plunge is optional. You can leave it out of your visit and ask the team what to expect. Ritual & Recovery is the lightly guided format; choose dates from the live booking calendar.
Ritual & Recovery is the lightly guided format. Read the arrival guide, complete your own waiver and tell the host you are new when checking in. You can ask about the facilities without committing to use the cold water.
Leaving cold plunge out does not mean you have to leave the experience. Use the sauna and social space at your own pace within the booked time. If you have a question about your own suitability, contact the team before reserving.
